632ml. This was done in 11 cycling days. Not much to report on my route apart from after my 1st night at a warm shower host in Nativitas, I visited the historic site of Cacaxla and then onto Cholula, site of the biggest pyramid in the world. I stayed in Puebla at another warm shower host, Rosa and Tomas. I had a day off here. After Puebla I jumped on the highway again at Amozoc and took the highway most of the way as it’s safer. I stayed at Palmar de Bravo, then another warm shower host at Córdoba. Alan was a great host and I had another day off here. Got to Tierra blanca but my rear disc caliper fell apart on route so I managed to do a temporary repair. Next was Tuxtepec, another great warm shower family and then a long day to Sayula on the old road. 88ml today. Then 70ml to la venta in the rain and then another 70ml to Villahermosa. Here’s where I fell sick on my day off and luckily my warm shower hosts, Caleb and Pepi let me stay 4 days until I was well enough to leave. I had a new cassette and chain fit here as well as borrowing a cone spanner to tighten my rear wheel hub cone drive side, which I noticed had come loose. Because my immune system was weak I then developed oral thrush and could not eat solids due to the soreness. I made it to Frontera but couldn’t get the right medicine. I did another day to ciudad del Carmen and found a farmacia that had the medicine I needed. Again I was put up by a warm shower host in the hotel Estrella de mar and Francisco also arranged it so I could have another day off to rest here. I can eat again now and seem to be recovering ok.