35ml. Woke up and still suffering with groin and getting on bike. In pain when I walk but pedalling is ok. The road is isolated so you have to take your own food and get water from the mountain streams. A very hard day with some steep climbs but beautiful scenery and isolated road. Im riding alone as Josef likes to do his own pace and tells me to set off and not wait. I try my hardest on the steep climbs as if I stop, I wouldn’t be able to push it up with the injury. The heat is also making it hard work as it’s 35°. I arrive at 16.30 at Cob cottage to camp for the night. There’s only a toilet and running water. Josef turns up a few hours later.